I’m Manja

and I’m here to guide you through the complexities of life's challenges, changes and difficult choices often regarding communication and relationships-/- life transitions.

I am a holistic coach and mentor for people (mostly women) seeking balance, clarity, direction, and personal growth during changes in their lives. With a unique combination of professional experience, personal insights, and holistic methodologies, I guide you towards greater balance, peace, and confidence—so you can make choices that truly resonate with you.

You might recognize this: you are facing an important choice that sets off significant changes. A choice that not only affects you but also those around you. You think about it endlessly, weighing all the pros and cons, but the more you think, the further you drift from your feelings. You feel overwhelmed, trapped, and stuck. Meanwhile, it begins to impact your daily life: less focus at work, fatigue from sleepless nights, frustration because you can’t figure it out on your own. You might even feel the impact on your health.

I know this process all too well, as I have stood in your shoes. As an educated woman with a strong intuition and an analytical mind, I always thought I had to solve everything myself. But with some choices—the truly significant, impactful ones—I couldn’t. The longer I dwelled on it, the further I drifted from my instinct and clarity. Eventually, it even led to a burnout.

What I needed back then was someone who could help me find clarity. Someone who could follow my thinking while also guiding me to reconnect with my feelings. Not to make the choice for me, but to help me see everything clearly again and decide from my heart. Someone who listened without judgment, who understood my situation from personal experience, and offered practical tools that aligned with my life.

That is precisely what I do now in my practice.

I guide my clients in making authentic choices during transitions. Choices that align with who you truly are, while also considering the people and situations around you. I work in a holistic and practical way: not only through coaching, breathwork, and energy work, but also by involving all aspects of your life—Love, Life, Bizz & Body.

My guidance is personal and tailored to your unique situation. No lengthy programs, but in-depth one-on-one sessions (or short programs) where we create clarity together. On average, 4 sessions are needed, and often results are achieved even faster!

I offer you a safe setting (live or online) where you can explore what you need to feel peace, balance, and confidence again. So you can make choices that feel right—for you and for the people around you.

My background and expertise

What sets me apart as a holistic coach and mentor is the unique combination of my business experience, personal life experiences, and holistic training. This enables me to not only understand the challenges you face but also to guide you with an approach that is both practical and intuitive.

Business experience

With years of experience in the corporate world—ranging from executive to advisory and leadership roles—I understand the pressure and complexity of professional environments. Whether you work in a salaried position, hold a leadership role, or are an entrepreneur, I am familiar with the challenges of deadlines, responsibilities, and finding balance.

Entrepreneurship

Since 2017, I have been combining my business background with part-time entrepreneurship. I know what it feels like to juggle work, personal growth, and private life. My own burnout has taught me how crucial it is to make choices that truly align with who you are.

Holistic development

In addition to my business experience, I have immersed myself in holistic methodologies such as breathwork, energy work, Human Design, and Gene Keys. I use these tools to help you reconnect with yourself, so that your mind, heart, and body can come into balance.

My approach

My approach is both practical and intuitive. I blend analytical and solution-oriented thinking with deep inner guidance. Together, we will look at you as a whole: your thoughts, feelings, energy, and body. We will also explore the different aspects of your life—Love, Life, Body, Work, or Business. This way, we can discover what you need to make choices that genuinely resonate with you.

Certifications

I am a certified and trained:

Transformational Coach
Holosomatic Breathwork® Therapist
Cacao Ceremony Facilitator
Team Coach
Trainer and Energetic Facilitator/Practitioner.

My story

As a single mother of a teenage son, I understand how challenging it can be to find balance in a life full of responsibilities. I have experienced what it’s like to redefine myself in a blended family, to juggle a part-time job while building my own practice, and to navigate significant changes—such as ending a long-term relationship and temporarily moving in with my parents. What initially felt like a step back became an opportunity for reflection, rest, and reshaping my future.

These experiences have shown me the importance of creating space for growth, even amidst the chaos of life. I have learned how powerful it is to make choices that align with your core values, and how essential self-care and balance are—not just in work and relationships, but also in how you view yourself.

My own journey has taught me profound lessons that I now apply in my work as a coach. I know what it feels like to be stuck, to doubt yourself, and to feel overwhelmed by everything coming your way. But I also know what it feels like to find clarity, peace, and confidence. That is exactly what I wish for you.

As a coach, I am here to help you find your own balance, make choices that feel right, and create a life that truly resonates with you. Together, we will work on clarity, resilience, and making decisions that align with your authentic self.

Outside of my work, I recharge by spending time in nature, taking walks with my dog, doing light workouts, meditating, or engaging in short breathwork sessions combined with cacao and essential oils. This helps me continue my own processes and maintain a healthy diet that considers my body and hormonal changes (yes, 40+!).

Personal development is a lasting passion of mine, and I love sharing insights from my holistic lifestyle on social media. A healthy balance between body, mind, and soul is essential for me—and I hope to inspire you to do the same.