Contra-indications

Below you will find the main contraindications applicable to the sessions I provide with Holosomatic Breathwork® and Ceremonial Cacao.

Note: After booking and before the session begins, you will receive a PDF or Google form with practical information for preparation and for signing/acknowledgment of the contraindications!

To get an idea of whether such a session is suitable for you, I have listed the most important elements below.

Important: When is cacao not suitable:

It is crucial to know that cacao is not suitable for everyone. Avoid using cacao in the following situations:

• Sensitivity to stimulants: Individuals sensitive to caffeine or theobromine may experience negative reactions, such as anxiety or palpitations.

• During pregnancy and breastfeeding: It is advisable to limit caffeine intake to a maximum of 200 mg per day.

• With certain medical conditions: People with heart problems, high blood pressure, or those taking medications such as MAO inhibitors and some antidepressants should be cautious with cacao. Always consult a doctor before consuming cacao if you are on medication.

• With specific side effects: Cacao can cause side effects such as insomnia, nervousness, or digestive issues. Always start with a small dose to test your tolerance.
  

By participating in the breathwork session, you declare that you do not identify with any of the contraindications listed below.

• Pregnancy (Pregnant women are advised not to practice breathwork without first consulting their doctor and obtaining approval)

• Asthma

• Epilepsy

• Detached retina

• Glaucoma

• Uncontrolled high blood pressure

• Cardiovascular diseases (including previous heart attack)

• Mental health conditions (manic disorder, bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.)

• Strokes, TIAs, seizures, or other brain/neuro disorders

• A family history of aneurysms

• Use of prescribed blood thinners

• Hospitalized for any psychiatric condition or emotional crisis in the past 10 years

• Osteoporosis or physical injuries that are not fully healed

• Acute somatic and viral diseases

• Chronic obstructive pulmonary disease (COPD-II and COPD-III)

• Chronic diseases with symptoms of decompensation or terminal illness

• Individual intolerance to oxygen deprivation

• Cancer, unless IHT is prescribed by a doctor

• Low impulse control

General declaration:

** I understand that if any of the above issues apply to me, I am obliged to inform the facilitator/therapist about it. If I choose to participate without the facilitator/therapist being aware of these conditions, my participation is at my own risk, and I am responsible for the consequences arising from this session. I urge you not to do this out of respect for the facilitator/therapist and other participants.

** I understand that I am fully responsible for my own health (emotionally and physically) and that I am in good condition when entering the breathwork session. I always participate at my own risk.

** I understand that I must not use alcohol or other substances at least 24 hours before the breathwork session. It is my own risk to participate in the session while having consumed alcohol or (prescribed) medications.

** I understand that breathwork is an alternative method and should never be used as a substitute for direct medical treatment. Anyone attending a breathwork ceremony/session is responsible for seeking medical help if needed.

** I understand that by accessing a breathwork session, I may experience altered consciousness and confront pain and trauma from the past that have been suppressed, avoided, or forgotten. Breathwork is a powerful tool to transform this deeply rooted (emotional) pain. However, there is never a guarantee, warranty, or prediction that I will be able to achieve this awareness during the session(s).