NEW: Holosomatic Breathwork®

A journey to holistic healing

More than just breathwork, this immersive practice fuses ancient spiritual methods with contemporary neuroscience, psychology, NLP (Neuro-Linguistic Programming), and somatic therapies for comprehensive holistic healing.

I've been trained as a trauma-informed Holosomatic Breathwork® therapist in 6 different styles, so I will be able to adapt to your needs .

Holosomatic Breathwork® aims to foster personal empowerment by releasing negative patterns from the past. Utilizing innovative rhythmic breathing techniques alongside the latest scientific findings, this approach energizes the body, transcends the ego, and taps into the subconscious.

Techniques like diaphragmatic breathing, vocal toning, and trauma release exercises stimulate the vagus nerve, resulting in:

• Release traumas, blockages, and patterns, and restore balance to the physical, emotional, and energetic bodies

• Emotional processing and release Access an expanded state of awareness

• Connect with your inner intelligence

• Have visions and get information to make better decisions

• Increase resilience, personal power & creativity, boost attention span, sharpen focus

• Deep states of meditation

• Feel less isolated and more connected to yourself and the world

• Improve relationships with friends and family

• Reduce stress, anxiety and depression

• Regulate your nervous system Increased energy

• Overall well-being

Transformational outcomes

Holosomatic Breathwork® works with life-force energy to enhance vitality, support emotional healing, and promote personal development. Join us on this transformative journey to unlock your potential and reach transpersonal states of awareness.

Prices up from 225 euro**

Prior to participating in the breathwork and cacao sessions I facilitate, it is mandatory to fill in, sign and agree to the terms and contraindication form.
More info will be provided in person or sent via email beforehand. If you have any questions or uncertainties, please reach out before booking a session online.

Are you ready to navigate significant life changes with clarity and confidence?

In our mentoring sessions, you will have the opportunity to ask all your burning questions and engage in a deep exploration of your current challenges. Prepare your topics and questions in advance, and together, we will embark on a journey that includes thoughtful conversation and moments of inward reflection. We may integrate short breathwork, grounding, meditation, and embodiment practices to help transition from head to heart.

What to expect:

• Empowerment in decision-making: We will focus on empowering you to make tough decisions—whether they relate to career choices, relationship dilemmas, or significant life changes.

• Guided reflection: Through guided reflection, analysis, and exploration, you will uncover your values, priorities, and intuition, enabling informed decisions that align with your authentic self.

Key focus areas:

• Identifying decision-making criteria: Clarify your priorities and the criteria that matter most to you.

• Exploring options: We will explore various options and their potential outcomes to help you feel equipped to choose your path.

• Harnessing intuition: Cultivate your inner wisdom to guide you through uncertainty.

Session details:

• Duration: Up to 60-90 minutes per session, with an option for a "Quick Question Chat" within 14 days if needed.

• Frequency: Flexible, based on your decision-making needs.

What you’ll gain:

• Clarity: Understand what’s hindering your decision-making and gain insights into your desires for change.

• Release limiting blocks: Learn to release limiting thoughts, emotions, and energetic blocks.

• Personalized strategies: Receive practical advice for implementing your desired new approach after the session.

  
  

You’ll leave feeling calm, confident, and ready to take the next steps in your journey!

These sessions are designed to support you as you navigate significant life transitions, including career shifts, relationship changes, and personal transformations. Together, we will explore your fears, aspirations, and obstacles, developing practical strategies to navigate these transitions with resilience and self-empowerment.

Prices up from 115 euro **

Mentoring & Guidance Sessions

** While I aim to be transparent about my pricing, the majority of the sessions I offer are highly personalized to each of my client's unique needs.
This is especially true for my mentorship programs, breathwork therapy, and private retreats, where the duration, frequency, location (online, in-studio, or an external venue), and potential incorporation of plant medicines like cacao are all customized.
There are various factors that contribute to the final pricing of these offerings, with the goal of providing tailored experiences that perfectly suit each individual's circumstances, experience, and needs. It's important to note that my services and approach are often difficult to directly compare to other providers, as each individual brings their own unique needs and experiences to our sessions. What's most important is that you feel safe, comfortable, and empowered throughout our work together.
Additionally, my pricing is not solely based on the duration of the session itself, but also accounts for the extensive preparation and behind-the-scenes work required to deliver these personalized, bespoke offerings. By taking this customized approach, I can ensure that you receive a transformative program that is perfectly aligned with your specific goals and preferences**

Personalized retreat-experience with ceremonial cacao
**in person only**

Embark on a deeply transformative journey with this exclusive, personalized retreat experience.

The experience begins with a sacred cacao ceremony to open your heart, followed by a tailored breathwork session designed to unlock profound states of awareness and release emotional blockages.
Depending on your preferences/needs, we may also incorporate guided meditation, gentle movement, or a sound bath to create a truly immersive and enriching experience.

Throughout the 3-3,5 hour private retreat, you'll have the opportunity to reflect and process your insights through journaling, allowing you to integrate the lessons and wisdom that emerge. This personalized offering is limited, so reserve your spot today and embark on a path of self-discovery and empowerment.

This 1-1 or duo session is designed to help you gain clarity aligned with your heart’s desires, enhancing your sense of calm and well-being.

IMPORTANT: When not to use cacao

It is important to know that cacao is not suitable for everyone. Avoid using cacao in the following situations:

- Stimulant sensitivity: Individuals sensitive to caffeine or theobromine may experience negative reactions, such as anxiety or heart palpitations.

- During pregnancy and breastfeeding: It is recommended to limit caffeine intake to a maximum of 200 mg per day.

- With certain medical conditions: People with heart issues, high blood pressure, or those taking medications such as MAO inhibitors and some antidepressants should be cautious with cacao. Always consult a doctor before consuming cacao if you are on medication.

- With specific side effects: Cacao can cause side effects such as insomnia, nervousness, or digestive issues. Always start with a small dose to test your tolerance.

Prior to participating in the breathwork and cacao sessions I facilitate, it is mandatory to sign and agree to the terms and take good notion of the contraindications form. The agreement will be provided in person or sent via email beforehand. If you have any questions or uncertainties, please reach out before booking a session online.

Discover the transformative practices I offer to support your personal growth and healing journey.
Each method is designed to empower you, but it’s essential to understand the potential benefits as well as any contraindications for participation.

Welcome to the core of my practice, where a rich tapestry of methods and modalities supports your transformative journey. While my foundation is rooted in extensive certifications, my passion for personal development has led me to explore numerous courses and training programs, allowing me to integrate various techniques for deeper, lasting results. I focus on guidance and mentoring through intuitive conversations and including Holosomatic Breathwork®, enabling your body to release without words.

You’ll hear me reference Human Design and Gene Keys as valuable tools, but my emphasis is on your journey rather than providing full readings. I also incorporate cacao as a gentle plant medicine to enhance our sessions.

If we choose to work together, you’ll receive detailed information about the modalities, along with an intake and health declaration (google)form to ensure your well-being. Together, we’ll create a transformative experience tailored to your needs!

PS: I integrate essential oils into my sessions and daily life to support emotional, mental and spiritual well-being for over more than 5 years. Just know I'm not only an enthousiast but also professional trained in using essential oils. Even though I choose to use one brand I’m not an active network marketer for this brand.